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August 30, 2020

Like most mamas’ on this planet, I am a fierce, protective mother bear who will do whatever it takes, no matter how old my babies are, to provide them with the knowing that I am a hand up and will do whatever it takes to have them thrive in this crazy world and have th...

June 4, 2020

Please Forgive Us

For making you bleed, scream and cry
For judging, criticizing, plagiarizing, and condemning you
For all the times you have felt unheard, unseen and disrespected
For the brutal killing of far too many of your people for centuries
For making you our sl...

October 15, 2017

To shine, or not to shine, that is the question. Marianne Williamson wrote, "Our greatest FEAR is to let our own light shine! I am reading a book called The Big Leap from Gay Hendricks. He teaches us to break through what he calls our Upper Limit Thermostat and points...

January 4, 2016


A Message From Ben


Six months after the loss of my boy to suicide, I was sitting at my computer journaling and checking my emails. Conscious communication with Benjamin had become less frequent over the course of time. I myself was going through a process of letting g...

November 16, 2015


Wow!  What a wonderful workshop at the Enchanted Fox this past Friday night.  Eleven women ranging in age from 17 to 80 came out to experience this event!  It was a combination of relaxing and centering through meditation and exhilarating, creative and fun, fun, fun t...

August 14, 2015

So, if you don’t know this about me already, I am an empath.  I am someone who has a heightened

awareness of the energy of my environment, the people around me, their thoughts and judgements and especially their body language clues me in to know where I stand with an in...

August 14, 2015

My mom was a ROCKSTAR.  She came through, as we all do I suppose, a potpourri of life challenges and greater joys.   She was born into what appeared to be a Norman Rockwell family and I don’t believe from my great privilege not only to know her, but to be raised by her...

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June 4, 2020

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August 14, 2015

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